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self-care

5 ways to care for yourself after a busy weekend

November 7, 2022

We all have those busy weekends once in a while. It happens whether we want it or not. So how can we best take care of ourselves afterwards? Below are a few things that have helped me in this area, and that you may want to try out: 1. Give yourself sufficient time to put … Read more

Tags busy weekend, health, recouperate, refresh, relax, rest, self-care, sleep

5 ways to treat yourself to some self-care during a busy weekend

October 31, 2022

I just got home from a long, busy, taxing weekend at an art fair and here are some things I learned on the go: 1. Let go of negative mindsets or anxieties, pressures and getting it all perfect. Tell yourself how you want to feel and what you want to experience during the event. Fun, … Read more

Tags art fair, busy, listen to your body, self-care, treat yourself, weekend
AgnesArt.fr

Listen to your body

October 15, 2022

Self care for me today was taking it extra slow and carefully. I woke up with dizzy spells and it lingered for the whole day. What I had planned to be a real productive day, turned into a very slow, almost a do-nothing, could-do-nothing day. What a disappointment! Or NOT? Self care was actually being … Read more

Tags acceptance, body, health, mindfulness, payattention, questions, self-care, slow living
AgnesArt.fr

Turn off the outside voices

October 2, 2022

Self-care for me today was taking a good long break from social media. Actually, not just for today, but for this whole past month & a half. What a life-changer it’s been. I’ve listed here 7 benefits from this time away: 1. Less consumption of outside noise and clutter, I’ve learned to create from within.2. … Read more

Tags benefits, inner voice, listen to your heart, more joy, outside voices, self-care, social-media, take a break, time
AgnesArt.fr

Surprise yourself

September 25, 2022

Self-care for me today was surprising myself to what the day would bring. No pre-planned program or agenda, no expectations for myself, no obligations or to-do lists, no timetable or deadline… just sitting back and seeing where the day goes, where my heart leads. This was freedom at its utmost. This was fun! Me as … Read more

Tags explore the new, freedom, let go, no expectations, schedule, self-care, stop doing list, to do list
AgnesArt.fr

Delightful self-care pleasures

September 18, 2022

Self-care for me today was trying out a new recipe for my no-lectin meal plan. I let it happen, I let it be, without feeling selfish or guilty that it wasn’t making it for the rest of my family. I cook them different “special meals”, but once in a while I know I need to … Read more

Tags delight, satisfaction, self-care, simple joys, special treats
AgnesArt.fr

Happy birthday Self-care!

September 11, 2022

Self-care for me today was reflecting on my new birthday year. At first, I got on line to get a few ideas from others about how they planned their birthday and new year, looking at their beautifully illustrated bullet journals or fancy decorated planners… But I got stuck. How was I going to do that? … Read more

Tags birthday, check in, gifts, new year, planning, questions, self-care, treat yourself
AgnesArt.fr

Make today not just “any other day”!

September 2, 2022

Self-care for me today was putting on some nail-polish. I do this very rarely, I don’t like it for every day use, lots of chemicals and all. But today was not just “any day”. Today was ME day. Self-care treat day, where I could go above & beyond in my physical Self-care, not just going … Read more

Tags beauty, fun, me-day, questions, reflections, routines, self-care, spark, special-treat
Start to a new season

A start to the new season

August 26, 2022

Self-care for me today was choosing picture frames for my new (made-over) art studio. I think it’s such a great idea to start a new season (or even a new project) with a little change-around somewhere in my home, that helps me feel new or extra cozy or playful. Whether it’s switching out pillowcases, plants, … Read more

Tags attentive, fun, me-time, new, play, seasons, self-care, treats, well-being
My self-care affirmations box

A Self-Care Affirmations Box

August 6, 2022

Self-care for me today was creating a little affirmation box for myself. I labeled each tiny drawer as one aspect of my self-care. Mental, emotional, spiritual, practical, physical, professional, social. Now I have space for all the gentle words & positive affirmations I want to tell myself, or a quick pick-me-up or a gentle reminder … Read more

Tags accomplishments, affirmations, mindfulness, motivation, positivity, priorities, routines, self-care
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