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payattention

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Listen to your body

October 15, 2022

Self care for me today was taking it extra slow and carefully. I woke up with dizzy spells and it lingered for the whole day. What I had planned to be a real productive day, turned into a very slow, almost a do-nothing, could-do-nothing day. What a disappointment! Or NOT? Self care was actually being … Read more

Tags acceptance, body, health, mindfulness, payattention, questions, self-care, slow living
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